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Myofascial release Amazon Brand: TRIGGERPOINT

Grid 1.0 Foam Roller - 13" Multi-density Massage Roller for Deep Tissue & Muscle Recovery

4.7 (23.7K reviews)
-28%
Grid 1.0 Foam Roller - 13" Multi-density Massage Roller for Deep Tissue & Muscle Recovery

The Grid 1.0 Foam Roller - 13" Multi-density Massage Roller for Deep Tissue & Muscle Recovery is a myofascial release item from TRIGGERPOINT. Rated 4.7 out of 5 across 23.7K reviews on Amazon.

  • IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
  • OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
  • PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts

See all features Price history

Key features

Features as stated by the seller on Amazon.

  • IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
  • OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
  • PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
  • DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
  • BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery

Brand and store

TRIGGERPOINT

Sold byAmazon
CategoryMyofascial release

Specifications

Catalog data from Amazon.

Product Dimensions
3.94 x 5.12 x 5.12 inches; 1.1 pounds
Item model number
15920
Department
unisex-adult
Date First Available
January 25, 2009
Manufacturer
Implus Footcare, LLC
Best Sellers Rank
#636 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #5 in Foam Rollers

Price history

We have been tracking this product since 09/19/2026. One point a day, whether the price moved or not.

Today it is at $28.99. The lowest price on record was $27.99, on 09/19/2026. The average for the period is $30.98.
It is below the period average — a good moment to buy.

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    Home exercise the patient actually does

    Foam rollers often go home with the patient. Recording what was prescribed helps you follow up next session and understand why one improves and another does not.

    See also: home exercise programs

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    What to look at before buying myofascial release

    Criteria from someone who uses it with patients, not from someone who only sells it.

    Smooth roller to start, textured for localized pressure. Density matters more than price: a roller that is too soft does not create enough pressure on a large muscle mass.

    A release ball reaches the spots a roller cannot — the sole of the foot, the glutes, around the shoulder blade.

    Frequently asked questions

    Answers from the data on this page: price, history and store.

    How much is Grid 1.0 Foam Roller - 13" Multi-density Massage Roller for Deep Tissue & Muscle Recovery right now?

    It costs $28.99 on Amazon today, price checked on 10/17/2026. The lowest price we have recorded was $27.99, on 09/19/2026, and the average for the period is $30.98.

    Is it worth buying now?

    It is below the period average — a good moment to buy. We have tracked the price since 09/19/2026, one data point a day.

    Is Grid 1.0 Foam Roller - 13" Multi-density Massage Roller for Deep Tissue & Muscle Recovery well rated?

    It has a 4.7 out of 5 rating from 23.7K reviews on Amazon. The rating comes from people who bought it at the store, not from us.

    What brand is Grid 1.0 Foam Roller - 13" Multi-density Massage Roller for Deep Tissue & Muscle Recovery?

    It is made by TRIGGERPOINT, in the myofascial release category.

    How do I follow up on foam rolling done at home?

    Note what was prescribed (area, time, frequency) and ask at the start of the next session whether it was done.

    Does Physioly sell this product?

    No. Physioly shows the price and its history and takes you to the product page on Amazon. The purchase, delivery and warranty are with the store. We earn a commission and you pay nothing extra.