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Myofascial release Amazon Brand: PPUU

Massage Lacrosse Ball, 2.5 Inch Firm Solid Rubber Deep Tissue Ball for Myofascial Release

4.6 (110 reviews)
Massage Lacrosse Ball, 2.5 Inch Firm Solid Rubber Deep Tissue Ball for Myofascial Release

The Massage Lacrosse Ball, 2.5 Inch Firm Solid Rubber Deep Tissue Ball for Myofascial Release is a myofascial release item from PPUU. Rated 4.6 out of 5 across 110 reviews on Amazon.

  • FIRM DENSITY, 2.5 INCH REGULATION SIZE – Solid one-piece rubber with no hollow core; firmer than a tennis ball, softer than a golf ball. Holds its shape under full body weight for deep, pinpoint pressure. Please note: this is a FIRM ball built for deep tissue work, not a soft squeeze ball.
  • BEST FOR FEET, GLUTES & SHOULDER BLADES – Ideal for plantar fascia, arches, glutes and piriformis, between the shoulder blades, calves and hamstrings. For back use, stand against a wall and avoid the spine. Not recommended for the neck, chest or bony areas.
  • SIMPLE 3-STEP USE – Place the ball on the target spot, lean in with controlled body weight, then roll slowly or hold 15–30 seconds on tight points. Start light and build up pressure as your tolerance improves.

See all features Price history

Key features

Features as stated by the seller on Amazon.

  • FIRM DENSITY, 2.5 INCH REGULATION SIZE – Solid one-piece rubber with no hollow core; firmer than a tennis ball, softer than a golf ball. Holds its shape under full body weight for deep, pinpoint pressure. Please note: this is a FIRM ball built for deep tissue work, not a soft squeeze ball.
  • BEST FOR FEET, GLUTES & SHOULDER BLADES – Ideal for plantar fascia, arches, glutes and piriformis, between the shoulder blades, calves and hamstrings. For back use, stand against a wall and avoid the spine. Not recommended for the neck, chest or bony areas.
  • SIMPLE 3-STEP USE – Place the ball on the target spot, lean in with controlled body weight, then roll slowly or hold 15–30 seconds on tight points. Start light and build up pressure as your tolerance improves.
  • TAKE IT ANYWHERE – Compact and lightweight enough for a gym bag, desk drawer or carry-on. Works on the floor, a yoga mat, a chair back or against a wall — at home, the office, or while traveling.
  • MADE FOR DESK WORKERS & ATHLETES – A go-to recovery tool for long sitters, people on their feet all day, and runners, lifters, golfers, cyclists, yoga and CrossFit users. Includes 1 blue massage ball.

Brand and store

PPUU

Sold byAmazon
CategoryMyofascial release

Specifications

Catalog data from Amazon.

Product Dimensions
2.5 x 2.5 x 2.5 inches; 5.2 ounces
Item model number
MB-Single Blue-01
Date First Available
March 27, 2025
Manufacturer
PPUU
Best Sellers Rank
#27,083 in Health & Household (See Top 100 in Health & Household) #32 in Manual Massage Balls

Price history

We have been tracking this product since 09/19/2026. One point a day, whether the price moved or not.

Today it is at $8.99. The lowest price on record was $8.99, on 09/19/2026. The average for the period is $8.99.
This is the lowest price we have recorded.

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    Home exercise the patient actually does

    Foam rollers often go home with the patient. Recording what was prescribed helps you follow up next session and understand why one improves and another does not.

    See also: home exercise programs

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    What to look at before buying myofascial release

    Criteria from someone who uses it with patients, not from someone who only sells it.

    Smooth roller to start, textured for localized pressure. Density matters more than price: a roller that is too soft does not create enough pressure on a large muscle mass.

    A release ball reaches the spots a roller cannot — the sole of the foot, the glutes, around the shoulder blade.

    Frequently asked questions

    Answers from the data on this page: price, history and store.

    How much is Massage Lacrosse Ball, 2.5 Inch Firm Solid Rubber Deep Tissue Ball for Myofascial Release right now?

    It costs $8.99 on Amazon today, price checked on 10/17/2026. The lowest price we have recorded was $8.99, on 09/19/2026, and the average for the period is $8.99.

    Is it worth buying now?

    This is the lowest price we have recorded. We have tracked the price since 09/19/2026, one data point a day.

    Is Massage Lacrosse Ball, 2.5 Inch Firm Solid Rubber Deep Tissue Ball for Myofascial Release well rated?

    It has a 4.6 out of 5 rating from 110 reviews on Amazon. The rating comes from people who bought it at the store, not from us.

    What brand is Massage Lacrosse Ball, 2.5 Inch Firm Solid Rubber Deep Tissue Ball for Myofascial Release?

    It is made by PPUU, in the myofascial release category.

    How do I follow up on foam rolling done at home?

    Note what was prescribed (area, time, frequency) and ask at the start of the next session whether it was done.

    Does Physioly sell this product?

    No. Physioly shows the price and its history and takes you to the product page on Amazon. The purchase, delivery and warranty are with the store. We earn a commission and you pay nothing extra.